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1. 

Books

Kitty is the author of Sometimes Courage & the soon-to-be-released book, The Runaway Housewives of the Appalachian Trail

2.

Speaking

Invite Kitty to speak

at your next event. 

3.

Yoga classes

Join one of several levels of faith-based, yoga-type classes The Wellness Way Collaborative offers.

4.

Run Coaching

Kitty offers personalized run coaching for competitive runners, recreational runners, & anyone trying to add more running into their routine. 

Therapy Sessions

5.

Accountability 
Coaching

Know what you need to do to boost your wellness but need someone to check in on you? Kitty offers one-on-one accountability to help you stay on track and reach your fitness, performance, & wellness goals.

My name is Kitty Robinson and

I share my passion for wellness

through writing, speaking,

personalized coaching, and

group activities like yoga-type

classes and mini-retreats. 

With an education in psychology,

I incorporate research-backed

practices for spiritual, physical,

relational,

and mental health in everything I do. 

About me

The Wellness Way

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Wellness can be defined as regularly practicing habits that lead to better physical, spiritual, and mental health. While there are many ways to achieve this, The Wellness Way Collaborative promotes achieving wellness though the following:

1.

Connecting with God & others

2.

Clean Eating

3.

Movement

4.

The Four S's:

sleep, sunshine, smiles, & service

5.

Pursuing Passion

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